How to backup and never lose your WordPress

Have you heard the saying – if you have one copy then you don’t have any copies at all? Usually, we only think of backups when something happens and we lose important information. But we should actually pay attention to already backing up the website at the planning stage.

Your WordPress site has many elements: files, posts, comments, links, pictures, and videos, etc. If you are lucky, you could lose just some elements. Then it requires careful exploration to find out what is missing and additional work to put everything back in order. If you are not so lucky, you can lose all the information you had and you will probably have to build your website again from the scratch.

Backup is the only way to avoid problems that are sometimes created by circumstances beyond your control. If your database is backed up, you can simply restore everything. And your website will work again.

If you have one copy then you don’t have any copies at all! Click To Tweet

Does one copy mean no copies at all?

Experts suggest keeping at least three backups or copies in different places. If one backup version is somehow damaged, you will have other options. Regarding storage places, it is not just computer hardware that you can use for this purpose. You should also consider the option to keep the data in a cloud and/or removable disk. Sometimes it might not seem to be easy, because of the fact that the file might be huge and may require a lot of space. In this case, you should carefully take a look at all information that is backed up. There is probably something that creates a huge amount of data, which you actually don’t need such as statistical data or anti-spam solutions.

In this article we have explained:

  • What is the difference between WordPress database and WordPress site backups? How can they both be backed up?
  • How can you restore the information from the backup?
  • Backup automation or using the most popular backup plugins.
  • How often you should update the backup of the WordPress site?

WordPress database and backup

There are two backup options. You can backup a WordPress database or WordPress site. The database does not include images and theme files. The WordPress database is just pages, posts, and comments. Backup of this part can be easily done by ‘phpMyAdmin’ – a special program to manipulate the database.

  1. Enter the ‘phpMyAdmin’ administration panel;
  2. Choose the WordPress database on the left side of the panel:
    PhpMyAdmin WordPress Database
  3. You will see all the content of your database in the central window;
  4. Choose the option ‘Export’ from the menu tab over the central window. Ensure that you choose ‘Quick’ export method and leave the ‘SQL’ format:
    PhpMyAdmin Database Structure
  5. You will get the .zip file that should be stored on your computer or any other place that you have chosen for the backup of the database.

Whenever you repeat these actions and thus update the database, you can just store the new .zip file in the same place under the same name. The new file will overwrite the old one and you will have the backup up to date.

Restoring the database

When something has gone wrong with your current database and you have to get back the one you backed up, follow these steps:

  1. Log in to ‘phpMyAdmin’;
  2. Choose the tab “Databases”, open it and select the one you need to import to. Just open it by clicking on the name:
    PhpMyAdmin Databases
  3. When you open the folder, you will see all the content that is inside. If the folder is empty, there won’t be any data;
  4. Choose the tab “Import” from the upper menu:
    PhpMyAdmin Database Import
  5. A new window will open where you have to choose which file to upload by pushing the button “Choose File”. Choose the backed up database file you have made earlier and stored. One more important thing in this window – make sure that the “Format” field remains with the “SQL” option. Click “Go”.
    PhpMyAdmin Select Files

The restoration process has begun and it can take a while. There are two options possible at the end – the screen that shows the success message or the one that shows that something went wrong. If something went wrong, you should read the message and try to take the necessary actions as suggested. Otherwise, you can ask somebody with knowledge of programming for help or just post your problem in the WordPress support forum here (

WordPress site backup

All other information that was not mentioned above, but is part of your website, can be classified as a WordPress site. In this category, there are core installations, plugins, themes, different code files, and static web pages. All this data is essential to run the website so it should also be backed up.

The first thing to do is to ask your hosting provider how often backups are made. Usually, server keepers make backups for the whole server. It means that your website is also backed up. The only problem is that it takes some time to get a copy of the site. Thus, there can be a situation in which your website is down and you cannot restore it quickly. This can cost you a lot of money if, for example, it is not possible for your customers to make any purchases on your site for a while.

There are three options for the WordPress site backup that you can do by yourself:

  1. Ask the hosting provider about backup programs that you can use inside the server to make the backup manually. They usually have some;
  2. Synchronize your site and server using programs that allow doing this. For example, there is an open source program ‘Filezilla’ ( that is a free FTP solution and allows you to transfer files between a local computer and the server;
  3. Copy all your website files on the computer in one folder or in the cloud or on removable hardware. If the files are big all together, you can compress them into a zip file and keep it that way to save space.

The same rule applies here – keep the backup in at least three different places to be absolutely sure that your whole WordPress site is safe.

Automatic backups with plugins

If you don’t want to be in control of everything manually, then you can create automatic backups by using the appropriate backup plugin. There are several options. All you have to do is install the plugin as you usually do, i.e. access the ‘WordPress’ administration dashboard, choose ‘Plugins’ on the left side menu and look for one of those mentioned below. When you have installed the plugin successfully, just configure the settings and your ‘WordPress’ site or database is backed up.

Most popular WordPress Backup Plugins

Here is the list of the most popular ‘WordPress’ backup plugins:


BlogVault WordPress plugin

BlogVault is the most reliable WordPress backup, staging & migration solution trusted by over 300,000+ websites. It can backup or migrate a 300 GB site without overloading your server ever. It has the fastest website recovery tool (< 5 mins). BlogVault also offers Off-site Storage by enabling upload of backups to Amazon S3, or Dropbox or even download it to your local computer.

All-in-One WP Migration

All-in-One WP Migration WordPress Plugin

With this plugin, it is possible to export everything: database, media files, plugins, and themes. A mobile version is also available, which is not common among this kind of plugins. Easy backup and storage of data directly to ‘Dropbox’, ‘FTP’, ‘Google Drive’, ‘One Drive’ and some other services.

Updraft Plus WordPress Backup Plugin

Updraft Plus WordPress Plugin

Also provides easy backup and data storage directly into the most popular clouds. Although the range differs depending on whether you use the free or paid version of this plugin. It is possible to send all data by e-mail, as well as to set up an automatic backup schedule.


Duplicator WordPress Plugin

Creates packages of all information around your ‘WordPress’ site so you are able to easily move and use it wherever you like. Scheduled backups are available only in the paid version.


BackWPup WordPress Plugin

This plugin creates a .zip file with all the information that keeps your website running. Free and premium versions are available with different levels of support accordingly. All storage options are available, although some of them such as ‘Google Drive’ is only available in the premium version.


BackUpWordPress WordPress Plugin

Full backup provided with the scheduling function. It is even possible to manage multiple schedules. Also, appropriate for use in low memory and shared host environments.


Backup Buddy plugin for WordPress

Backs up all files, media, themes, and plugins in one downloadable zip file. Provides scheduled backups as well as an easy system for restoring all information in case something happens.

Most popular WordPress database backup plugins

It is possible to the backup only database in WordPress. There are also several plugins for this:

WP-DB-Backup – backup all tables with this plugin. It will create a file DB_prefix_date.sql where DB is the name of WordPress database, the prefix is the table prefix for a particular site, the date is CCYYmmdd_B format: 20050711_039 with the “B” as the internet “Swatch” time. All this information in the title is taken from the wp-config.php file.

WP Migrate DB – should be used together with the database management tool ‘phpMyAdmin’. That is why this plugin is more appropriate for use by developers. It can migrate smaller data by identifying strings and replacing them.

WP Database Backup – manual and automated versions available for database backups. It is possible to set up a schedule and keep data in different places: clouds, as well as e-mail. The plugin also allows you to exclude some tables from the overall backup.

Export Database – a simple version of the WordPress database backup without a wide range of features. There are no “search” or “replace” functions because this plugin is meant for quick and easy backups.

When and how often to do the backup?

Back up should be done before updating WordPress or plugins. That is a must if you want to keep everything in the right order. Otherwise, the frequency of updates depends on how often you change something on the site. If your last change has not been backed up, you will lose it. If you are ready for this, you cannot back up the site after every change. Just set the timeframe that is acceptable for you.

And now it is time for you to share your experience. How you do backups? How often? Or are you someone with strong nerves who feel lucky? 🙂

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  1. Nice article. Anyway, i always prefer manual backup, I mean FTP download and MySQL export with phpMyAdmin. Some of the hosting providers have tools to make automated backup it’s really nice feature.

  2. I do Wp Migrate backup and export, XML export and Snapshot of the entire server. I use AWS, which has a lot of really great feature for WordPress.

    1. No doubts AWS is great, but a bit more advanced than a regular user needs are. AWS fan speaking here 🙂

  3. Since you do not provide ANY contact information for customer service or technical support, I am stuck writing a comment, here, in hopes that SOMEONE will take a moment to address my technical issue! To wit:

    I purchased your product, Visual Composer, via Envato Market (huge mistake, their customer service is atrocious, with comments from their CS such as – “sorry it took some days to respond, I was on holiday”), uploaded the file to WordPress, activated it and now… nothing. Nada. Zip. I have a website begun, having also purchased (via Envato) a third party WP template. However, when I click on any of the buttons associated with Visual Composer, all I see is code. NO Visial Composer front end. In fact, there is no “Front End”option. There is a “Backend” option, which does not work, either, and only shows code/alphabet soup. I am not a WordPress pro, rather I am a neophyte. Whereas I worked with Dreamweaver, HTML and CSS for several years, this templated, Plug-and-Play style of website building is new to me, and far more confusing than simply coding. Nonetheless, I have been tasked with creating a WP site, using Visual Composer… so… How about some Tech Support, folks? Or, shall I bail, request a refund and write a blog post that your app is worthless and wholly unsupported?


    Jonas Moses, PhD PA
    PS – the PhD is in Engineering; obviously, if there were an issue I could noodle through, I would have already done so, myself. Your app is broken…plainly and simply, and I need for YOU to fix it!

    1. Hi Jonas,

      Visual Composer comes with an extensive api, and theme authors decide what features to include and what to take out. Since the theme is responsible for the final look of your website. Our support is available at, and it’s available for our direct customers. If you got Visual Composer with a theme, then you will need to contact your theme author regarding the support for both theme and visual composer.

  4. Good post and very helpful for WordPress user. I just like to add some more from my experience. I suggest use Backup & Restore Dropbox plugin on WordPress. It is very useful in keeping all your Dropbox files and data safe.

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